Nothing is more refreshing that diving straight into a pool on a sunny day and going on and on until all your nerves are calmed and you feel much more relaxed. Sometimes it might not even be a pool, sometimes it might be you strolling down a beach side and you just suddenly wish to dive into the ocean wave and go with the tide until you feel most refreshed. This is in fact a great feeling and don’t try to talk yourself out of it because swimming is one of the most body active exercises. It relaxes the nervous system and makes the muscles more flexible.
You can relax your body while swimming and swimming can as well go for an outdoor activity for fun and other leisure activities. However, while swimming you are exposed to couple of some harmful chemicals or reaction that might affect some part of your body most especially you skin and your hair. Be it in a pool or in a more natural water body, you need to keep some part of your body safe and free from any aftermath harm and the part of your body that is most exposed to these harmful reactions and chemical is your hair. The hair is a very delicate fiber in the body that is organic; it also stores some organic and highly essential minerals and oil under the scalp that help to keep it gloss and sheen. Hence, once these oils and minerals are washed away, the hair might look rather very unhealthy.
No matter the water body, there is always one or two thing to watch out for and these include Chlorine as found in pool and salt as found in other natural water body. Chlorine in pool is used to get rid of the harmful germs that humans tend to release into the pool. Chlorine also helps in keeping the water fresh for a long period of time by eliminating every form of organic reaction that tends to want to decompose the water body. However useful this chemical Chlorine might appear, it is not so good for the human hair. A constant exposure to this chemical without taking adequate measure to protect yourself from the potential harm might lead to your hair going brittle and dry. In other more organic water body however, there is a problem of salt which also destroys the hair molecules, making it go dry and brittle. In some other ways, there is the UV rays as emitted by the sun which also react in such a way that it destroys hair molecules and in turn, the hair color might get bleached. Below are simple steps you may take to reduce or eliminate the risk of getting your hair damaged.
How to Protect your Hair while Swimming
- Don’t rush to the pool without wetting your air with water first: it has been said several times and it is sounding more like a repetition and that is because it highly essential. Having a pre-bath in a shower before swimming won’t take too much of time and it will save your hair a great deal of damage.
- Oil your hair up and hide your hair under a swimming cap: oiling your hair up also is one of the most effective means of keeping it safe. Because chlorine has the potential of drawing out everybody moist and keeping the skin dry while swimming, adding extra oil to your air will keep the essential oil and mineral intact. The reason why wearing a cap is needs is to prevent the oil from washing off easily and excessively, and also to prevent your hair from cooking up under the sun.
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- Never wash your hair with shampoo before swimming: while there are some shampoo that are specifically designed for swimming purposes, there are some that are just the regular type which strips your hair from the natural moist or oil that sometimes serve as a barrier in preventing these chemicals from penetrating into the molecules of your hair. Hence, it strongly advised to stay away from washing your hair with shampoo before swimming. A pre-bath would do the magic instead of washing off the oil in your hair. In fact adding more oil into your hair or treating your hair with natural oil and conditioning it in order for it to stay fortified with essential minerals and oil is most advisable.
- Have a post-swim bath: yes. You have a bath while going in, always have a bath while moving out. You might have covered your hair, oil it up and so many other precautions might have been taken but you never know if you have it under control. So it is also advisable to take another bath after leaving the pool or any other body to put to an end any chemical reaction or metal building that might have planned it way into your hair.
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