Omega 3 as Anti-depressant

In the brain lipids (fats) play a fundamental role in regulating the synapse between neurons, fatty acids like Omega 3 have the advantage that in addition to possessing that fat capacity, being complex fats take longer to be synthesized Spending more energy and thus helping to maintain optimal health without accumulation of fats. The problem is that Omega 3, unlike other fats, is not found in any food and the body is not able to get it by itself, so you have to have a balanced diet for it.


Studies Demonstrate Anti-Depressive Omega 3 Capabilities

The brain is one of the organs with the highest level of lipids (fats). Fats in the brain, formed by fatty acids, participate in the structure of cell membranes.

Fifty percent of the fatty acids in the gray matter are polyunsaturated, one-third of the Omega-3 family and their source is diet.

After many pieces of evidence in the functioning of the Omega 3 in the cerebral functions, began to speculate its use as an alternative antidepressant and substitute of the common pills, nevertheless, before this delicate procedure, multiple investigations were carried out in organized groups of 10 patients during periods minimum Of 4 weeks.

The results have proven to be satisfactory. EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) treatments were performed in patients with advanced bipolarity syndromes, spontaneous mood swings, and severe depression. It was fully demonstrated that in cases of severe depression, increased diet and Omega 3 supplements, bring a significant improvement, even eliminating such status while the diet continues.

These studies need to be supported by more extensive investigations, however there is a latent and important characteristic in the: Omega 3, unlike the other psychotropic compounds, does not generate harmful effects; And unlike the other lipids, does not generate a significant accumulation of fat in the body, on the contrary, it promotes muscle growth, fat burning, and increased muscle mass.

This is even truer when we refer to sensitive populations such as children, pregnant or lactating women, or patients who are resistant to treatment.

These results add to the growing body of evidence linking long chain polyunsaturated fatty acids to mental disorders.


Omega 3 vs. Omega 6: Counteracting Depression

What is the basis for the presumption that fish Omega-3s would protect against depression? According to the researchers, is that among the fatty acids are docosahexaenoic acid (DHA), necessary for optimal neuronal function.

In the second aspect, we must take into account the evolutionary process of the human being. Depression was not in place in the past because Omega 6 acids from cereals such as corn and soy were not as easy to find as Omega 3 from fish. As the times were introduced in the modern era, farmer growth introduced easy access to cereals and little access to fish, as a result the rise of depression was exponentially demonstrated.


Another study that points out the importance of the Omega-3 and Omega-6 correlation revealed that people suffering from depression had a different fatty acid composition in their blood than those without depression. Specifically, Omega-3 levels were lower in patients with depression, while Omega 6 levels were higher in these.

They also appear to play a role in preventing stress, dementia or Alzheimer’s disease. Even its benefits have been suggested in dyslexia, autism, and schizophrenia, although it is not necessarily inferred that these are nutritional problems. try omega 3 oil here

While Omega-3s play a significant role in the brain, they are not the only ones. Other nutrients, such as vitamin B or vitamin E, also play key roles. A balanced diet should provide all these compounds.

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