Music plays a vital role in our lives; it soothes our senses regardless of whether you are in the rural areas where birds chirp sweet melodies or in the urban areas where the human sounds predominate. Music has a reliable power evidenced by how mothers lullaby pacifies crying babies to sleep. The kind of music we listen to can change our efficiency, moods, and feelings
Life can be dull without music to the extent that even the movies seem cannot be influential enough to lighten up the audience. There is always a similar musical expression that is meant to move the sentiments and human feelings in every movie whether it is adventure, horror, fantasy, comedy or even action.
Our memories are brought back by the yesteryears music which can bring nostalgia tailing effect and reminiscence in our moods about the past. The harmonic vibrations and harmonious rhythms mesmerize our mind, body, and spirit. This feeling is what helps us to perk up if we are stressed or relax our bodies from stress.
Although some music types are noisy, discordant, cynical and filled with fear that can damage us spiritually and emotionally, it is crucial to keep in mind that the positive music brings healing. There are numerous valuable health benefits like strengthening our bodies immunity and increasing the body’s ability to prevent diseases/. Music is super useful to those suffering from hypertension and studies shows that sometimes it works better than the drugs!
What is music therapy?
Music therapists usually are the accomplished musicians who have a deep understanding of how music can heal by evoking emotional responses. These therapists can teach you how the instruments are played or just play it with you. Studies show that music therapy brings positives outcomes in some ways. Below are some examples
- Reduces discomfort and anxiety during procedures
In the controlled clinics with patients having cardiac angiography, colonoscopies or knee surgery, listening music just before the operation begins minimizes the need for sedatives. Comfort is also increased by listening to music during the procedures. It’s also crucial to the recovery because it reduces the opioid medication meant for pain relief.
- Reduces cancer therapy side effects
Cancer is one of the most disturbing diseases in the world. However, music helps in quelling vomiting and nausea for the chemotherapy patients. It also minimizes the anxiety associated with radiotherapy and chemotherapy.
- Restore of lost speech
Music therapy assists traumatic brain injury or the stroke patients to recover quickly. Since the ability to sing comes from the brains right side, doctors can work on that side then have the patient practice singing their thoughts then eventually drop the melody. Gabby Gifford’s former representative in U.S applied this technique before she testified before a congressional committee 24months after her vocal ability was destroyed by a gun brain would.
- Improves life quality for dementia patients
Music therapy evokes memories, aids in communication, physical coordination and reduces agitation. Does music affect physical rehabilitation? Yes, it creates more fun and makes the pain less bearable when music rhythms are played alongside the therapy exercises. The rhythms help you to stay glued to your routines. In a study conducted in 2011, music therapy enhances the peoples cognitive, physiological, physical and emotional functioning throughout the rehabilitation programs.
- Relieves pain and boosts blood vessels functioning
Music has a significant reduction of pain intensity especially in the cases of intensive care, geriatric care or palliative medicine.
Scientists have proved that the emotions triggered by patients while listening music helps in maintaining healthy blood vessels. This is because they feel happier and therefore the blood flows in the vessels increase.
- Improves the verbal intelligence
Studies show that almost 90% of the children aged between 4 to 6 years increase their oral information by only taking one month of music lessons. During that period they learn about pitch, rhythm, voice, and melody. The results indicate that the music training transfers effect on the children ability to comprehend more words. It enlarges their minds to be able to capture more ideas and make them have a quick understanding
Can music relieve you from stress?
Yes, it has a propounding effect both on the body and the emotions. Fast beat music keeps you alert and increases your concentration. On the other side, a slower tempo quiets your mind and makes you better soothed. It can make you more optimistic and confident to face life. The right music type diverts your mind from the ordinary concerns and problems. This relaxation response slows down respiration and blood pressure.
Research shows these individual music experiences. Research shows that only 60 beats per minute of music are able to synchronize the brain and cause alpha brainwaves with 8-14 hertz per second. This brainwave brings relaxation and consciousness. 5 HERTZ brainwave is needed to induce sleep while keeping the body in a relaxed position.
So what music type reduces stress efficiently?
The Native American, Indian stringed instruments, Celtic, flutes, and drums are the best in relaxing our minds, especially when played in moderate sounds. Thunder and rain sounds can also be relaxing when mixed with other music types like the light jazz, classical (“largo” movement). Since it’s hard to know the music beats per second, how can you choose the best fit relaxing music? This rests on you partly. You must first love the music so that it can relax your soul. Listening to the hard music by force can merely irritate you more and increase the tension.
Music is nonintrusive hence it can listen while still performing other tasks like driving. It eases the anger and tension initiated by the unruly motorists and traffic snarls. You should learn to listen to music in any place you are in to express your talent and feelings, neutralize any frustrations and vent pent your emotions up. Singing fills your lungs with revitalizing fresh air and surge your body with new energy. More fun is created by singing alongside the musical instruments; it improves creativity and reduces shyness to ooze your personality with self-confidence.
Article by azpianonews.blogspot.com/.