Wellness, as it may be defined, is a person’s pursuit of happiness! There is ideally a direct connection between wellness and happiness. This is because wellness not only ensures continued growth in a person who follows a wellness program but it also ensures that there is a perfect balance maintained in the seven dimensions of wellness.
Most of the people conceive and possess a wrong notion about wellness. They think that it is only related to the physical health of a person. Well, in fact, research and studies have shown that the very term involves a lot of different thoughts such as:
- Diet and nutrition
- Regular exercise
- Proper weight management
- Maintaining the blood pressure
- Ensuring proper sleep
- Reducing stress and anxiety
- Reducing pain and
- A few chronic illnesses as well.
That means wellness is much more than just physical health. It is, in fact, complete integration of physical, mental as well as spiritual well-being. All these three are intertwined and are considered to be the most complex interactions that play a significant role in leading a person towards fitness and determining the eventual quality of life.
More about wellness
Wellness is usually considered to have a few specific dimensions. Each of these dimensions contributes to the sense of wellness of the person as well as the quality of life that he or she wants to lead. Each of these dimensions also affects the quality of life of a person separately as well as overlaps the others.
It is also possible that at times a few of these specific wellness dimensions can be more prominent than the others. However, that does not mean that you have the liberty to neglect any one of the dimensions for any amount of time. this will surely have many adverse effects on your overall health.
As it is said earlier, wellness is basically a holistic integration of physical, mental, and spiritual well-being. This means wellness will in turn:
- Fuel the body with the necessary energy
- Engage your mind more with any action you’re performing and
- Nurture your spirit at the same time.
All these taken together means that though wellness always comprises of striving for good health, it is actually more about living your life fully. These most fitness experts deem as the lifestyle and a personalized approach for a person to live a life that in a way allows them to become the best person according to their potentials and circumstances.
It, therefore, makes sure that the person gets what fate will allow him or her to have, depending on those specific parameters. It is just like your financial health. It is the current financial condition that will assure whether or not you will get the loan that you have applied for to your bank or any other online lending sources such as LibertyLending.com and its likes.
Requires good self-stewardship
Achieving your wellness goals is not easy. It requires a lot of self-discipline, due diligence and a good amount of self-stewardship. This will not only help the person concerned but will also help several other people such as:
- Those they care about and
- Those who care about them as well.
On the other hand, for those who are in the helping professions, wellness to them is not only a profession but it is also a personal responsibility as well that is vested on them. In order to ensure that they maintain a better and high-quality customer and client relationship and services, they need to have a much more ethical obligation towards them.
Most importantly, these professionals need to attend their own health and well-being as well. this is because they take sufficient self-care it will inevitably and invariably prevent them from harming others who they serve. Remember, according to Green Cross Standards of Self Care Guidelines, no person or any specific situation can justify neglecting it.
Mutually interdependent dimensions
Wellness typically encompasses eight dimensions that are found to be mutually interdependent. These are:
- Financial and
When you create a wellness program for yourself with or without the help of a professional for that matter, you must make sure that attention is given to each and every dimension. This is important because neglecting any one of these dimensions will affect the others over time. this will eventually tell on your health, overall well-being, as well as your quality of life.
However, it is not needed to equally balance each of them in your wellness program. Instead, you should aim at striving for a personal harmony that is deemed fit for you according to your given physical and mental conditions. This will make your wellness program more authentic.
In addition to that, you should also focus on other different aspects and factors while creating your wellness program. All these factors will also contribute handsomely to your final outcome. These factors include:
- Your own priorities
- The approaches that emend to be taken and
- Your personal aspirations.
It is also important to consider the personal views and advice of the professional trainer so as to know the actual meaning of living life fully.
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Different aspects of wellness dimensions
Each of the wellness dimensions has specific aspects that you should know at this point.
- For optimal physical wellness, you must exercise daily, get adequate rest, ride safely, know the early signs of illness, eat healthy foods and not overeat, stop smoking, and drink alcohol in moderation.
- For emotional wellness, you must control thoughts and feelings, cultivate an optimistic attitude, seek and provide support, know proper management, practice stress management and accept and forgive yourself.
- Intellectual wellness includes undergoing a course or workshop, learn a foreign language, read more, seek out people challenging you and learn to appreciate art.
- Social wellness includes building healthy relationships and getting involved to contribute to your community.
Finally, spiritual wellness involves explore your spiritual core and environmental wellness includes caring for nature and natural energy. Your occupational wellness must include exploring all career options with a vision for the future.